That certainly doesn’t take away how important it is to take care of ourselves. It was a quintessential Oprah aha moment for me. I posted a picture of a scale and a note that said, “Say something kind to yourself.” That moment changed my life. What is your outlook on your own physical health?
Oh, I need to do this.” I wish I could apply the level of commitment I have to my mental wellness to my physical wellness. I can identify, “Oh, that’s what this is. There’s a tremendous amount of structure to the work, which helps me make sense of it in a much more consistent way. I do consistent therapy with a brilliant man named Barry Michels, who leads the horse to water, and you have complete revelations. How do you work on your mental wellbeing? But when it comes to the mental game, the spiritual game, the working on myself game, I would be an athlete if we did a comparison. So, the one thing I thought I was doing right was hurting me. I did, and it went back to a normal amount. What are you doing different?” I told him I’m drinking a lot of water! He said to stop drinking that much and he’d test me again. I started drinking 100 ounces of water a day, and my doctor called and said, “Your sodium levels are too low. Related: Maria Shriver's Brain-Boosting Tips-And Why She’s Hopeful About Alzheimer’s Research What are some ways you’ve focused on your health and wellness recently? Just don't look to me when it comes to health and wellness and balance and all that stuff-I'm just as confused and torn as everyone! But maybe there is permission to say, “I can't figure it all out, but I can figure some things out.” But just being aware of it and tending to the garden every once in a while is a helpful step. I've always kept going, but burning the candle at both ends is a completely irrational state of being and I'm starting to question that now. I'm like, “Oh, the state of burnout is a normal state to live in.” And I've just felt that way my whole life. I'm still learning that because I'm terrible at it. And when they're saying it, I think it's less controversial and more human.
#Frankie say relax how to#
And I don't know how to get off the horse. I think that is one positive movement (talking about burnout) as society, especially when athletes talk about it, because we look at them as these superheroes and kings and queens of endurance and idolatry. I've been working since I was 11 months old. I am very prone to burning out, then keeping going.
#Frankie say relax professional#
We caught up with Barrymore to discuss how quitting alcohol has changed her life, how she found liberation from the scale and how she avoids burnout.ĭo you ever deal with professional or personal burnout? While you won’t see the busy mother of two (Olive, 9, and Frankie, 8) participating in a “What I Eat in a Day” type interview-“I won’t make people feel like I’m the pillar of balance”-she does have a few tricks up her sleeve, like prioritizing therapy, meditation and her own happiness. He’s saying my name!’ And then he says, ‘adorable psychotic break.’ I was like, ‘Oh OK,’” she says, with a laugh. “I was watching The Late Show With Stephen Colbert last night and my rain video and he’s like, ‘What a lovely adorable psychotic break.’ At first when he said ‘Drew Barrymore,’ I’m like, ‘Oh my god, I love Colbert. Barrymore prides herself on being authentic and is tickled by how others interpret that. Her optimism on social media tends to go viral, like a recent video showing her delight at being caught in the rain. “Talking by myself, to assumingly no one, and being myself, not a character, ended up being good practice for me,” she says. She credits her interactions with fans on Instagram for preparing her to chat with famous guests and entertain an in-studio audience. “It’s that thing that comes into your life where you’re like, ‘I just don’t ever want to be without you.’ I’m so in love with this show.” But the talk show-with its moving moments, daytime television antics and ever-smiling host-is her baby, she says. The former child star (it’s been 40 years since she delighted fans as Gertie in Steven Spielberg’s E.T.), has made a name for herself in Hollywood, launched a production company, introduced various product lines (including Flower Beauty, her cruelty-free makeup line) and helmed her own magazine. This year, she’ll challenge herself to relax into the gig with even more confidence. “The first year of every talk show is such a soul search to figure out who you are,” she says.
Now in her third season (premiering Sept. It’s been two years since Drew Barrymore joined the talk show host ranks with The Drew Barrymore Show.
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